Well I sure had a good week. Their scale said I lost 5 lbs!!! I told the teacher that I think the scale was actually wrong last week so it showed I lost more than I did this week. She looked at me and said "last week you blamed yourself when it was bad, this week you blame the scale when it is good. Just own the fact that you did well" She's right, I'm never surprised when something bad happens and always shocked when something good happens. We did some simple exercises again and walked around the building twice. It was very hot and felt like walking in an oven. Half did it twice, some only once, some not even once. Baby steps.
Our discussion this week was a little more intense. We are getting to know each other a bit better and sharing some more. This week's lesson is to ask people we know to name three reasons why they like, or admire us. I really feel weird asking that question.
Once again she said they don't like to do lapband on diabetics since gastric bypass cures diabetes, not just controls it. They are starting to do it lapcroscopically. I'm still trying to be open. Not much else to report. As the classses go on we will discuss the various surgeries they do. That I'm looking forward too. I don't really care about opening up to everyone. I think I know why I eat.I want to know how to stop!
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